Meet the trainers of KLBC!

Hello!!

Thanks for visiting the Lean Body Babe Blog!! We’ve given it a bit of a face lift (and name change!) and are excited for regular/ informative posts and an open forum into who WE are and all the happenings at KLBC!

So let’s dive in and find out a bit more about KLBC trainers Kelli,  Meghan and Nicole.

  1. What’s your favorite muscle group to work?kelliblog

K: Oblique’s and shoulders! I LOVE feeling sore in my abs and a good burn in my upper body!

M: Legs

N: Bi’s & Tri’s

  1. What’s your favorite time of day to workout? 

K: Every day I workout at a different time! My schedule varies so much day-to-day that I squeeze my own sweat sesh in between clients! I do like to get it out of the way in the AM though!

M: Early Morning 5:30 am workouts rock…it is my time to myself before my family wakes up and the day gets started.

N: The morning, but most of the time it happens during the evening 🙂

  1. What’s your favorite breakfast/ Meal 1 food?

K: Almost every day I have 4 egg whites/ ¼ cup of oats (with a splash of almond milk) and half of a grilled banana. I mix it all up into what my hubby calls “my mash” –I love it!

M: Either Egg Whites on Rice Cakes or Egg Whites with Sun Butter…odd but oh so good!

N: Green Smoothies!

  1. What do you like to do in your free time?

K: I love going out to dinner and spending time with my husband. Girl time with my pals (so necessary!), Sunday dinners with my fam and I also love to travel. You never have to twist my arm to hop on a plane and go!!

M: Playing with my two kids, golfing and laying  in the sun with a IMG_8491good book

N: Walking my dog, Henry, Cook dinner with my girlfriends, cheer on MSU, and hanging out with my Hubby

  1. What’s your go-to “cheat meal” or off plan food?

K: Pizza! And champagne 😉

M: Chips and Salsa, Red wine and Honey Nut Chex!

N: If I am going to cheat, I make it worth while ha! — Donuts or Pizza

  1. What’s your guilty pleasure?

K: I am a self- admitted shop-a- holic! I am in workout clothes every so when I have the chance to get dolled up, I go for it. When I’m not training or writing workouts, you can find me at the mall. I also really love reality TV!! Who doesn’t love a little drama?!

M: Pedicures, massages and I love grocery shopping alone 😉

N: My TV shows at night. I never watch shows live so I tape them all and watch 1 before bed time 🙂

  1. What’s your favorite color?

K: My friends would answer BLACK for me b/c I’m always in black but I’ve always loved the color yellow— it’s so happy!

M: Hot Pink and green

N: Lately, I have been really digging grey tones IMG_8559

  1. If you were to have lunch with one famous person, who would it be and why?

K: I would love to meet Cara Alwill Leyba — writer of The Champagne Diet. She’s the epitome of a Girl Boss and I would love to pick her brain about being an entrepreneur. I look up to SO many women in business— it’s NOT easy!!

M: I would like to meet Katie “The Wellness Mama” who is an author, award winning blogger, and real food crusader.  She is a mom of five who strives to provide her readers with simple and practical ways to make your family healthier

N: This is a tough one.. so many ! I would have to say Kate Hudson. She seems so down to earth. I think she has created a positive view of herself in the media. Plus, I bet she’s hilarious!

  1. What’s your favorite type of music?

K: I love music!! My playlists go from pop to reggae to hard core rap and little country. Whatever my mood, music follows me. When I workout, I almost always go for rap— gets me hyped up!!

M: All kinds (country, pop, Christian, rap)  – as long as it has words I can sing along too!

N: Depends on the day! I love my country music, but I also have a Rap side as well! When it comes to teaching classes I stick to mostly Electronic- anything with a good beat that you can dance to!

  1. What’s your favorite season of the year?

K: By FAR, without a doubt, FALL! You can’t beat MI in the fall!! Sweater and boot weather is the best! I got married in the Fall and love leaves changing and brisk air!

M: Christmas…I love all the parties and time spent with family.  Selecting gifts and wrapping presents.  Opening gifts too J

N: Summer for activities. Fall for fashion!

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