Remote Coaching

Remote Programs

Helping you find your "happy body" from afar!


LBS Remote Trainers have teamed up with local fitness nutritionist, Charlotte Press to deliver amazing remote packages that will have you TRAINING, EATING and FEELING like a Lean Body BABE in no time! We’re here to help you reach your goals and find your healthiest, happiest body no matter where you live!

Our 30 day LBS Slimdowns run every other month and come with:
Meal plan guidelines
Weekly check-ins for accountability with an LBS trainer,
3 Remote LBS workouts per week and
UNLIMITED support! It’s a perfect kick-start program!

Remote Clients are Very Successful!

Consistency and Accountability are KEY!


After each Slimdown, every Lean Body Babe will have the option to continue on a more personalized journey with Charlotte for either 4 or 8 weeks. With Charlotte you will receive:
A customized plan with macro breakdowns
A FREE color cookbook with easy to follow recipes
Weekly grocery lists
Weekly preparation lists to help maximize food freshness and meal prep efficiency
Day-by-day grid of exactly what to eat and when
A complete user’s guide with substitution and workout nutrition guidelines
3 LBS Remote workouts per week
Unlimited text and email support from Charlotte!

For more information on Charlotte’s 1:1 offerings, visit her website: http://press-startnutrition.com/

Pricing and Commitment

We will give you all the tools necessary to help improve your lifestyle. It's up to YOU to change!


Pricing and Programs:

30 Day Slimdown:
The next Slimdown begins Feb 12th!
3 workouts/ week program (12 workouts total, meal guidelines, 4 weekly check-ins- $99

Contact Nicole at Nicole@lbsbirmingham.com for questions and to SIGN UP for the next Slimdown!