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in home training

pre and post natal care

We LOVE our Lean Body Baby Mamas! The LBS trainers are Pre/Postnatal Certified and happy to help you on your pregnancy and postpartum journey! We've BEEN THERE, girl! We want to help you navigate this crazy, amazing time together! 

You're in good company with group classes as many of our classes have a handful of expectant mamas!  ALL LBS classes are modified for our mamas-to-be and those just getting back into exercise post-baby. All modifications are safe, effective moves that help to maintain strength and work for YOUR growing body! Join us in class confidently knowing we are here to HELP you through this amazing time.

 

If you'd rather 1:1 attention/pace, we understand that too!

We're happy to set up a private session with you! 

 

Email Kelli@LBSbirmingham.com for more info or refer to the 1:1 session pricing! 

Make sure to follow our pre/postnatal page on Instagram @LBBabyPrep

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