in studio training

What is a Lean Body BURN class like?

The Lean Body Studio offers small, personalized group classes that include both cardio and strength training moves! Each class is circuit/ interval based that you will complete with a partner! All of our newbies are partnered with either an LBS Trainer OR one of our seasoned veterans! You will NEVER feel lost! You feel more accountable to working your hardest if you complete the circuits with another person. Plus, who wants to workout on their own anyway? Doing things as a large class only breeds competition and that’s NOT what we’re about! Completing the workout with just ONE other person vs. the whole class takes judgement and insecurities OUT!

 

There are always 5-8 stations to complete and the intervals change each class! We keep your body guessing and you’ll definitely work up a sweat and earn your rest! It’s an atmosphere you can leave your worries at the door and totally escape into! Judgement and worry free, you’ll be ready to push yourself harder than ever!

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Lean Body Baby MAMAS– if you are pregnant or postpartum, please let your trainer know! Kelli is a certified Pre/Postnatal Fitness Specialist and can modify ANY class to suit your needs and accommodate YOUR body!

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What is a 30 min Lean Body Cardio Blast like?

Our Cardio Blast classes are capped at just 4 BABES. You will work on the treadmill for 3 rounds and work on the floor completing body weight cardio-based moves with the trainer. It's quick, it's efficient and will definitely get your heart rate UP! It's perfect if you are short on time or want to take it up a notch before/after your BURN class! 

 

What do I need to bring to class?

Just your tennis shoes……and willingness to work HARD!! Towel and water are provided!

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How long is each class?

Every BURN class is 50 mins— 45 mins of WORK and a 3-5 min cool down/ stretch! Every BLAST class is 30 mins! We can PROMISE you’ll leave sweaty and satisfied!! TRAIN like a BABE, SWEAT like a BABE, FEEL like BABE!!