in studio training
What is a Lean Body BURN STATION class like?
The Lean Body Studio offers group classes that include both cardio and strength training moves! Each STATION class is circuit/ interval based that you will complete with a partner! All of our newbies are partnered with either an LBS Trainer OR one of our seasoned veterans! You will NEVER feel lost! You feel more accountable to working your hardest if you complete the circuits with another person.
There are always 5-10 stations to complete and the intervals change each class! We keep your body guessing and you’ll definitely work up a sweat and earn your rest! It’s an atmosphere you can leave your worries at the door and totally escape into! Judgement and worry free, you’ll be ready to push yourself harder than ever!
What is a Lean Body BURN COMMUNITY class like?
Community classes are also full body circuits where everyone does the same move at the same time, cued by the trainer....we do it TOGETHER! You stay at the same spot the entire class. You can take up / down the intensity as needed but these classes are fast moving! They're a fun challenge completed as a *community*
Lean Body Baby MAMAS– if you are pregnant or postpartum, please let your trainer know! Kelli is a certified Pre/Postnatal Fitness Specialist and can modify ANY class to suit your needs and accommodate YOUR body!
What is a 30 minute LEAN BODY CARDIO BLAST BURN like?
Our Cardio Blast classes are capped at just 4/6 BABES. You will work on the treadmill for 3 rounds and work on the floor completing body weight cardio-based moves with the trainer. It's quick, it's efficient and will definitely get your heart rate UP! It's perfect if you are short on time or want to take it up a notch before/after your BURN class!
What do I need to bring to class?
Just your tennis shoes……and willingness to work HARD!! Towel and water are provided!
How long is each class?
Every BURN class is 50 mins— 45 mins of WORK and a 3-5 min cool down/ stretch! Every BLAST class is 30 mins! We can PROMISE you’ll leave sweaty and satisfied!! TRAIN like a BABE, SWEAT like a BABE, FEEL like BABE!!
1 DROP-IN CLASS: $28
10 CLASS PACKAGE: $240
20 CLASS PACKAGE: $240
MONTHLY UNLIMITED: $179/MO
These sessions are personalized just for YOU! Your trainer will go over your goals with you and what you'd like to accomplish with your sessions. Get ready to work hard and be held accountable to your goals! We got you, girl!
SINGLE SESSION 1:1: $100
5 SESSIONS: $475
10 SESSIONS 1:1: $900
Have a friend who wants to join you?! We also offer duo sessions!
DUO SESSION 1:2: $100
10 DUO SESSIONS 1:2: $900
TRIO/ QUAD sessions are also on our schedule! This is a great way to Burn with a super small group, but more of a personalized approach!
TRIO/QUAD SESSION: $40
5 TRIO QUAD SESSIONS: $190
10 TRIO/ QUAD SESSIONS: $365