Programs
in studio training
The Lean Body Studio offers small, personalized group classes that include both cardio and strength training moves! Each class is circuit/ interval based that you will complete with a partner! All of our newbies are partnered with either an LBS Trainer OR one of our seasoned veterans! You will NEVER feel lost! You feel more accountable to working your hardest if you complete the circuits with another person. Plus, who wants to workout on their own anyway? Doing things as a large class only breeds competition and that’s NOT what we’re about! Completing the workout with just ONE other person vs. the whole class takes judgement and insecurities OUT! LEARN MORE >
remote coaching
LBS Remote Trainers have teamed up with local fitness nutritionist, Charlotte Press to deliver amazing remote packages that will have you TRAINING, EATING and FEELING like a Lean Body BABE in no time! We’re here to help you reach your goals and find your healthiest, happiest body no matter where you live! Our 30 day LBS Slimdowns run every other month and come with:
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Meal plan guidelines
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Weekly check-ins for accountability with an LBS trainer
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3 Remote LBS workouts per week
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UNLIMITED support! It’s a perfect kick-start program!
pre and post
natal care
We LOVE our Lean Body Baby Mamas! LBS trainers Kelli and Nicole are both Pre/Postnatal Certified and happy to help you on your pregnancy and postpartum journey! ALL LBS classes are modified for our mamas-to-be and those just getting back into exercise post-baby. All modifications are safe, effective moves that help to maintain strength and work for YOUR growing body! Join us in class confidently knowing we are here to HELP you through this amazing time. LEARN MORE >